Happy Holidays

Just saying Merry Christmas and Happy New Year to everyone!
Some holiday tips:

• Eat well whenever you can - don't write off an entire day
• Limit your portions,
• Eat something light prior to going to a party/event.

Enjoy the snow, and the season. See you in 2009!

Welcome To No Sugar Please!

This is our very first blog and we're looking forward to interacting and providing our thoughts and comments to you.